Treatment Options

Osteopathy, sports therapy or sports massage: which should you book?

When you are experiencing pain, stiffness or difficulty moving, it is not always obvious which type of appointment to choose. Osteopathy, sports therapy and sports massage can overlap, but each takes a slightly different approach.

The right choice will depend on your symptoms, how they started and what you would like help with.

When to consider osteopathy

Osteopathy focuses on assessing and treating problems affecting the muscles, joints and related structures of the body.

People commonly consult an osteopath about problems such as back pain, neck pain, joint discomfort, restricted movement and symptoms associated with everyday activities, work or exercise.

Your first appointment includes a discussion about your symptoms and medical history, followed by an appropriate physical examination. Where treatment is suitable, it may include soft-tissue techniques, stretching and joint movement or mobilisation. Advice about exercise, movement or managing your symptoms may also be provided.

Osteopaths are regulated healthcare professionals. Anyone practising as an osteopath in the UK must be registered with the General Osteopathic Council.

When to consider sports therapy

Despite its name, sports therapy is not only for competitive athletes.

It may be appropriate if you have sustained a muscle, tendon or joint injury during sport, exercise or another physical activity. Sports therapy can also support people who want to improve their movement, return to activity following an injury or reduce the likelihood of the same problem recurring.

An appointment may include an assessment of the injured area, movement and strength testing, hands-on treatment and a rehabilitation programme based on your activities and goals.

When to consider sports and remedial massage

Sports and remedial massage focuses primarily on the body’s soft tissues, including muscles.

It may be suitable if you are experiencing muscular tightness, soreness or fatigue, either from exercise or everyday activity. You do not need to participate in sport to book a massage.

Sports massage may also form part of a wider training or recovery routine. However, persistent pain, a recent injury or symptoms that have not been assessed may require a more detailed clinical appointment first.

Still unsure?

There is some crossover between these services, and the most suitable appointment is not always clear from symptoms alone.

If you are unsure what to book, please contact our reception team and briefly explain what has been troubling you. We can provide information about the available services and help direct you towards the most appropriate practitioner.

If a practitioner decides that a different type of assessment or treatment would be more suitable, they will explain this and discuss the next step with you.