Sports & Remedial Massage
Remedial massage targets the tension and tightness that builds up in muscles from training, sport, work or everyday life. Using techniques like deep tissue work and myofascial release, it helps relieve pain, improve mobility, and speed up recovery after exertion or injury.
It's not just for athletes — if you've got a manual job, sit at a desk all day, or just feel like your muscles need some proper attention, this is for you too.
Urvi Hemant
Urvi combines her training in Sports Therapy and Osteopathy to get to the root of muscle tension, not just ease it temporarily. She takes the time to properly assess what's going on before treating it, so whether you're recovering from a sports injury or carrying everyday tightness, treatment is tailored to what you actually need.
Urvi Hemant
Urvi combines her training in Sports Therapy and Osteopathy to get to the root of muscle tension, not just ease it temporarily. She takes the time to properly assess what's going on before treating it, so whether you're recovering from a sports injury or carrying everyday tightness, treatment is tailored to what you actually need.
Targets deeper muscle layers to release chronic tension and tightness.
01 - Deep Tissue Massage
Pre- or post-activity massage to prepare muscles or aid recovery.
02 - Sports Massage
Eases tightness in the connective tissue surrounding muscles.
03 - Myofascial Release
Targets specific tight spots that refer pain elsewhere in the body.
04 - Trigger Point Therapy
Massage that boosts blood flow to speed up healing and reduce soreness.
05 - Improved Circulation
General relaxation and muscle release for everyday aches and pains.
06 - Stress & Tension Relief
How Treatment Works
We'll start with a full assessment to understand what's causing the problem, not just where it hurts. From there, treatment might include hands-on therapy, joint mobilisation, taping or ultrasound, depending on what you need.
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We'll talk you through your treatment plan and how many sessions we think you'll realistically need — we won't book you in for more than necessary.
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