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Stay Injury-Free: 5 Expert Tips Every Active Person Should Know
- osteopath1
- Oct 30
- 2 min read
Updated: Oct 31
We all know how good it feels to stay active — whether it’s a morning run, a gym session, or your favourite weekend sport. But nothing slows your progress faster than an unexpected injury.
At Coventry Osteopathic & Sports Injury Clinic, we’ve been helping athletes and active individuals move better and stay pain-free since 2001. Over the years, we’ve seen how small, smart changes in your routine can make a huge difference to performance and injury prevention.
That’s why we’ve put together a free downloadable guide:
“Stay Injury-Free: 5 Essential Tips Every Active Person Should Know.”
Inside, you’ll discover practical, expert advice to help you train smarter, recover better, and avoid unnecessary setbacks.
Here’s a quick sneak peek at what’s inside
1️⃣ Warm Up Properly
A rushed or skipped warm-up is one of the most common causes of strains and muscle tears. Learn how to warm up effectively so your body’s ready for action.
2️⃣ Prioritise Flexibility & Mobility
Tight muscles and stiff joints can limit your movement and lead to injury. We share simple ways to stay supple and strong.
3️⃣ Build Strength, Not Just Skill
Your stabilising muscles protect your joints — especially your knees, hips, and shoulders. Discover how to train smarter, not just harder.
4️⃣ Rest & Recover
Rest days aren’t lazy days — they’re essential. Find out how to recover well so your body can repair and perform better.
5️⃣ Don’t Ignore Early Warning Signs
A small niggle today can become a big setback tomorrow. Our guide shows you when to act — and how to stay ahead of injuries.
Want the full details and step-by-step advice from our osteopathic experts?
In just a few pages, you’ll learn how to protect your body, boost your performance, and keep enjoying the activities you love — safely and confidently.
If you’d like personalised advice, we’re also offering a free 15-minute Sports Injury & Movement Check at our clinic.
Call us on 02476 501923
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